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1:1 Health & Wellbeing Coaching

Your 1:1 Coaching Experience

I offer a collaborative, holistic coaching approach designed to support sustainable physical, mental, and emotional change. Together, we focus on the connection between mindset, lifestyle, and nutrition to help you feel balanced, confident, and energised in everyday life. Through guided one-to-one coaching sessions, you will have the opportunity to:

Define what balance and wellbeing look like for you, and take steps that feel realistic and motivating

Build awareness of your thoughts and behaviours, exploring how mindset influences daily choices and overall health

Develop tools and strategies to manage stress, build emotional resilience, and support self-care in ways that work for you

Explore your relationship with food and nourishment, identifying simple, sustainable nutrition habits that support energy, digestion, and vitality

Create habits that last, guided by your own insights, motivation, and readiness for change

This coaching is designed to meet you where you are, helping you move forward with clarity, balance, and a deeper sense of wellbeing.

Areas of Focus Within 1:1 Coaching

Functional Movement, Rehabilitation & Prevention Coaching

Discover what strong, balanced, and active means, on your terms.

This coaching supports you in creating meaningful, lasting change in how you move, recover, and care for your body. Through guided conversations, reflection, and goal setting, we identify what matters most to you, whether that is rebuilding strength, preventing injury, increasing mobility, or feeling more confident in movement.

Together, we explore strategies to help you:

  • Define your goals for movement, recovery, and wellbeing
  • Create a personalised approach to rehabilitation, prehabilitation, or prevention that fits your lifestyle and abilities
  • Build awareness of how your body moves, feels, and responds
  • Integrate movement with confidence, at a pace that feels right for you
  • Develop habits that support energy, resilience, and long-term health

Women’s Health & Menopause Coaching

I provide compassionate, evidence-informed support to help women navigate hormonal change and build wellbeing on their own terms.

Whether you are managing menstrual health, transitioning through perimenopause, or adjusting to post-menopause, coaching supports confidence, balance, and energy from the inside out.

Support may include:

  • Menstrual wellness and hormonal health
  • Perimenopause and menopause lifestyle support
  • Nutrition, movement, and stress management strategies

Feel confident, energised, and supported at every stage.

Chronic Lifestyle-Related Condition Support

My coaching offers a supportive, lifestyle-focused approach for those looking to manage or reduce the risk of chronic health conditions through sustainable change.

While I do not diagnose or treat medical conditions, I work alongside you, and where appropriate, alongside your healthcare provider, to support informed lifestyle choices.

Coaching may support you to:

  • Develop sustainable habits for weight management and body composition
  • Create routines to better manage prediabetes and Type 2 diabetes
  • Support heart health, blood pressure, and circulation
  • Improve metabolic balance and cholesterol through nutrition and movement
  • Build confidence in prevention or recovery, with professional support and accountability

Your health journey is unique. I am here to support it, alongside your wider care team.

Words From Happy Clients

The session gave me clarity and a clear, manageable plan that felt achievable rather than overwhelming. I left feeling organised, motivated, and confident about the next steps.
Client testimonial, October 2025
Claire has a wonderful way of listening that makes you feel truly heard. I left the session feeling lighter, more positive, and much more in control.
Client testimonial, October 2025
The biggest shift has been in my mindset. I’m now making conscious choices that align with my goals, and it’s becoming natural rather than something I have to force.
Client testimonial, September 2025

Pricing

Initial consultation
Initial consultation – completely free of charge. Book a Clarity Call.

Coaching as an investment
Coaching is an investment in your long-term wellbeing, not a quick fix. We’ll always discuss options that feel aligned and realistic for you.

Levels of support – wellbeing pathways
Levels of support are offered through personalised wellbeing pathways and are priced individually, determined through personal requirements.

Individual sessions
Individual sessions: £70

Coaching is paid in advance of each session.

Schedule a Clarity Call
Get started

Ready to Find Clarity?

If you’re curious about working together, the best place to start is with a complimentary Clarity Call – a relaxed, no-pressure conversation to explore what you’re looking for and whether coaching feels like the right fit.

Schedule a Clarity Call